Your memory will benefit from the addition of fish oil to the foods you eat. If you have difficulty remembering things, your diet may be deficient in omega-3. You can take Omega-3 in pill form, or by eating certain kinds of fish. If someone around you is suffering from memory loss, it is best to be as patient and understanding with them as possible. What they are dealing with is very hard, and you do not want to make it worse by not being understanding. The more empathetic and patient you can be with them, the more likely you are to help them recover their memory.
Train your brain to develop better memory skills. Learning something new is a great way to keep your brain working at peak capacity. One such method involves teaching yourself a game that requires you to recall a series of rules. Train your brain to help your memory. There are so many ways to do this, from playing a memory game or learning new skills. Learn the rules of new games for instance. Remembering and matching names with faces can be very difficult. Focus on the person’s face or a specific feature of their face; then try recalling an anecdote about them. With time and practice people’s names will spring to mind more readily.
You can remember a lot of information by creating connections. This method uses the underlying relationship between the facts to help you recall them, rather than just relying on direct recall, which can be finicky. An example of this, for a chemistry student trying to memorize the symbol for the element lead on the periodic table, can recite the phrase “peanut butter (Pb) and lead.” Making bizarre connections is a very memorable way to learn.
If you have an upcoming test, try varying your study environment on a regular basis. Changing the environment in which you are studying will often refresh your mind, and makes it easier to remember things for the long-term. You will jog your brain awake once it notices your location change, and once awake, your brain will be able to more effectively process information into memories.
When trying to learn a lot of new information, it can really help to consciously relate it back to information that you already know. For instance, if Aunt Sadie moved to Tupelo where your friend Julie happens to live, then linking Aunt Sadie with Julie anchors the memory. Integrating new information with solid memories you already have helps it “stick” in the brain faster. Staying socially active can help keep your memory stay sharp. Your spirits will say up and alert. Depression or loneliness result in less stimulating activities for the mind and brain cells. You can keep your memory in better shape by having conversations with friends.